Learning to Break Up

A shame-free approach to ending relationships

Sex and breaking up have more in common than you might think.

Both take a certain level of self-awareness, acceptance and communication to get your needs met.

Unfortunately, we do a sub-par job of teaching people how to develop these skills. So most of us awkwardly stumble through both, often feeling hurt and unsatisfied.

About a month ago, I ended a relationship I had been in for six years. It was a messy, painful process to end a partnership that was mostly positive and transformative.

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